Gemma Collins is continuing her health kick this week, posting a second motivational workout video to Instagram in as many days.The 41 year old former The Only Way is Essex star could be seen in a black crop top and blue gym leggings as she stood in the sun and lifted a pair of red weights.

Aiming to inspire her 2.2million Instagram followers to exercise today, she captioned the post: “YOU can do it another fabulous start to the day I hope this video motivates you in some way small changes honeys small changes ….” Speaking to the camera, the blonde star who recently lost over 3st, said: “Guys, I’m back at it again this morning, I’m going to work it a bit, nothing is gonna stop me, I am doing my exercises today.

Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!’s daily newsletter . You can sign up at the top of the page. “So, if you want some motivation, today I am gonna show you how to do hammer curls”, and she did just that and counted her curls, before saying: “It’s so easy”.